Stoptober 2024
This October, join the 2.5 million people who’ve been inspired by Stoptober.
Even if it’s your first time or you’ve tried before, Stoptober gives you the perfect opportunity to quit smoking. Stay smoke-free for 28 days, and you’re 5 times more likely to quit for good.
With the right support, quitting is easier than you think. Start planning today by checking out our free tools and tips to help you stay on track. You’ve got this!
Get daily email support
If you would like some extra support, you can sign up for 28 days of stop smoking advice and tips – delivered straight to your inbox.
Find your online community
You do not have to do it alone – join others going through the same thing in a friendly and supportive environment.
Join the Quit Smoking Support Group on Facebook
Want to talk to someone?
Call the free National Smokefree Helpline on 0300 123 1044 (England only). Talk to a trained adviser for advice and support.
Monday to Friday: 9am to 8pm
Saturday and Sunday: 11am to 4pm
For more advice, please see link attached: https://www.nhs.uk/better-health/quit-smoking/